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Episodes
4 days ago
4 days ago
Over the last few weeks, following the passing of my mother, I noticed something unexpected.Not just grief, but more quiet.
In this episode, I explore what became visible when life slowed down: the subtle mental noise we carry, the presence we often miss, and the clarity that can emerge when the mind finally settles.
A deeply personal but ultimately universal reflection on what really matters.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Apr 20, 2026
Monday Apr 20, 2026
Most leaders never question the quality of their thinking.
They question their strategy, their time, their team. But not the thinking underneath all of it.
In this episode, we look at why low-quality thinking has become an epidemic, what it is actually costing you, and the one shift that changes everything. If you make decisions for a living, this one is worth ten minutes of your time.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Apr 13, 2026
Monday Apr 13, 2026
Most of us walk around carrying a low hum of irritation we never stop to question.
Emails, delays, people being people -- small stuff, but it's running in the background all day, draining the battery.
In this episode, Shane unpacks a simple but powerful idea:
Bother isn't coming from life. It's coming from how you're thinking about life. And once you see that, something shifts. Because what you thought was just the cost of a busy life turns out to be optional.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Apr 06, 2026
Monday Apr 06, 2026
In a world flooded with health advice, why do so many people feel more confused than ever? In this conversation with Clare McKenna, we explore what real wellness actually means - beyond trends, fads, and social media noise.
Clair shares how her own journey took her from following extreme diets and rigid rules… to discovering a far more grounded, sustainable approach to health.
You’ll hear why wellness is deeply individual and why copying what works for someone else can quietly lead you further away from yourself. We discuss the hidden pressure many people live under, constantly pushing, striving, and doing - often at the expense of their own wellbeing.
Clare opens up about burnout, anxiety, and the moment she realised that focusing on how she felt mattered more than how she looked. We also explore the powerful shift from self-criticism to self-compassion and why starting from the wrong place can undermine even the best intentions.
There’s a surprising conversation around vision boards, goal-setting, and why sometimes they can actually create more pressure than clarity.
We dive into the idea of presence and what it really means to be “here” in your own life.
Clare shares simple, practical ways to reconnect with yourself, even in the middle of a busy, demanding schedule. From small daily rituals to redefining what success actually looks like, this episode offers a refreshing, human take on health.
It’s not about perfection. It’s about awareness, balance, and learning to listen to yourself again. If you’ve ever felt overwhelmed by “wellness”, this conversation will bring you back to what actually matters.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Mar 30, 2026
Monday Mar 30, 2026
You're not broken. You're not losing your edge. But something feels off and you can't quite put your finger on why. In this episode, I reveal the real reason high performers get stuck, and why the instinct to push harder is usually the one thing making it worse. The answer is simpler than you think.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Mar 23, 2026
Monday Mar 23, 2026
Most leaders are trained to execute what exists. But the economy has shifted. Your competitive edge now lives in your ability to imagine what doesn't.
We've outsourced creativity to "innovation teams" while the real work happens in the quiet of your own mind.
This episode cuts through the noise on why imagination isn't a luxury - it's your most underused strategic asset. And how to reclaim it.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Mar 16, 2026
Monday Mar 16, 2026
Modern cars often have an alarm that goes off when you exceed the speed limit. It’s a simple signal that reminds you to check your speed.
Interestingly, we have an inner version of that alarm too.
Stress, tension, and frustration aren’t just problems. they’re alarms... signals.
In this episode, I explore how learning to listen to your inner alarm system can dramatically improve the quality of your thinking, leadership, and decisions.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Mar 09, 2026
Monday Mar 09, 2026
Doubt shows up in everyone’s mind, even in highly successful people in all kinds of fields.
The difference is that some people treat doubt as truth, while others act despite it.
In this episode, I explore why trying to eliminate doubt rarely works, and what actually frees you from its grip.
A simple shift in how you relate to your thinking can dramatically reduce stress and restore momentum.
Show Notes:
Long Form Audio Series, The Inner Advantage: Details here.
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Mar 02, 2026
Monday Mar 02, 2026
In this episode, I explore the variable most leaders overlook:
Their state.
Before strategy, before execution, before optimisation... the quality of your inner state shapes everything.
You’ll hear why outcomes follow state over time, and how the psychological climate you generate affects both work and home. This isn’t about mood. It’s about responsibility and performance.
Master your state and watch your results organise themselves around it, in all aspects of your life.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible and Spotify
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
Monday Feb 23, 2026
Monday Feb 23, 2026
When life piles on and it feels like you’ve hit a wall, it’s easy to blame circumstances. In this episode, I explore why the real wall is often the story we’re telling about those circumstances.
You’ll hear the distinction between operational reality and psychological resistance and why confusing the two drains your resilience.
This isn’t about denial or positivity.
It’s about clarity. Stop fighting the weather in your head and watch your capacity to succeed return.
Show Notes:
Meet me on Substack here.
The Inner CEO book: Details here: https://theinnerceo.com/
Inspire Me Audiobook: Now Available on Audible and Spotify
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X
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