178: Sleep, Anxiety & Power: An Interview With Fiona Brennan

In this week's episode I have a rich conversation with Fiona Brennan, who's latest book 'Sleep Well' has stormed up the best-seller list in Ireland. Fiona is a clinical hypnotherapist and CEO of The Positive Habit.

In this episode we discuss:

• A moment of clarity that told Fiona to change career
• What hypnotherapy is and why it works
• The reality of the health of people when it comes to sleep
• How our expectations shape our sleep, health and life
• A different take on power
• Tips, insights and immediate take-aways to sleep well!

I hope you enjoy it.

 

Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com

My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com

Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com

Follow:  Follow me on Instagram, Facebook, LinkedIn and Twitter. 

• Likes
• Download134
• Share