68: How To Reduce Performance Anxiety

Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life a performance anyway...? ) and I share what I see as THE big problem in terms of reducing it.

 

Show Notes:

• Interested in going deeper?  In going beyond tools, hacks and techniques?  Join me for a 3 day virtual intensive program in May on my Sustainable High Performance program.  It's for a small group so limited places apply - Registration and details here.

 

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