{"store":{"baseInfo":{"podcastTitle":"The Inner Edge with Shane Cradock","slug":"shanecradock","podcastDescription":"This is a podcast with a different take on how to lead and live a sustainable high performance life.\n\nShane Cradock suffered a mental health crisis in his 20s and managed to turn his situation around. That difficult time became the catalyst for major change in his career and life and in the process he uncovered powerful insights to achieve better. \n\nFor the past 20 years he has been working with top performers in various fields and in this podcast he shares a different take on how to lead and live a sustainable high performance life - one that is more purposeful, balanced, fulfilling and inspiring.\n\nHe challenges the belief that tension, stress and struggle are essential to success and creativity. There is an easier way, a better and indeed an essential way for the times we live in.\n\nJoin Shane as he shares short stories, experiences and insights with a particular focus on the Inner side of success, business and happiness. \n\nwww.shanecradock.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc_1200x628.jpg?s=3bd3e387942d310a86c225f04005a0a9&e=jpg","podcastUrl":"https://shanecradock.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/shanecradock/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-rf24j-a114ce","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":212,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Shane Cradock","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rf24j-a114ce-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ie/podcast/the-inner-edge/id1547118767","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fshanecradock.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10556622%26podcastIdTag%3Drf24j&dfl=https%3A%2F%2Fshanecradock.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3wvegKKWEYnDmvKQp6qzat","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6d86ad2e-566c-4196-b516-ad10123cdb42","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ePA3AnIVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9j6epES07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help listeners better understand your podcast.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://shanecradock.podbean.com","apiCommonParams":{"t":"676ff4f3","clientSignature":"e01dcb81bfc439ef5545b2ef1fef26b5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16467424-3dgud","episode":{"id":"pb16467424","idTag":"3dgud","title":"S01E12: Stuck In A Rut And How To Get Out Of It","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc_1200x628.jpg?s=3bd3e387942d310a86c225f04005a0a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc.jpg","previewContent":null,"content":"

Even the best will get stuck in a rut from time to time. So what do you do when you do?

","publishTimestamp":1613973600,"duration":631,"mediaUrl":"https://mcdn.podbean.com/mf/web/ul96br/S01E12-Stuck-In-A-Rut-And-How-To-Get-Out-Of-It.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3dgud-fb45e0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3dgud-fb45e0","transcriptUrl":null,"permalink":"/e/s01e12-stuck-in-a-rut-and-how-to-get-out-of-it/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBFB45E03DGUD","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":227,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3dgud-fb45e0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb16467424","idTag":"3dgud","title":"S01E12: Stuck In A Rut And How To Get Out Of It","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc_1200x628.jpg?s=3bd3e387942d310a86c225f04005a0a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10556622/The_Inner_Edge_-_Cover_27iouc.jpg","previewContent":null,"content":"

Even the best will get stuck in a rut from time to time. So what do you do when you do?

S01E12: Stuck In A Rut And How To Get Out Of It

Comments (0)