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Episodes
Monday May 16, 2022
Monday May 16, 2022
Too many people compromise on 'better' in their work and lives because of an unseen inner blocker - the killer of many dreams. That's what I explore today.
Show Notes:
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Bring more flow into your work and life. Join me for the 3 day live, virtual Sustainable High Performance program in the first week of June 2022. You can participate live with me from anywhere in the world. Very limited numbers (max.7) so if you're interested and it resonates please book now here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
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Monday May 09, 2022
Monday May 09, 2022
It's a rare event to be given the opportunity to speak with a living legend. I was very fortunate to be given such an opportunity a few days ago with the champion Irish jockey, Rachael Blackmore. This episode isn't a recording of that but is my take on some of the key points I took from our conversation. I hope you enjoy it.
Show Notes:
Bring more flow into your work and life. Join me for the 3 day live, virtual Sustainable High Performance program in the first week of June 2022. You can participate live with me from anywhere in the world. Very limited numbers (max.7) so if you're interested and it resonates please book now here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday May 02, 2022
Monday May 02, 2022
In this special edition of The Inner Edge, I interview a remarkable woman who made an incredible discovery over 40 years ago. This discovery has the power to radically improve the lives of about 25% of the population. That means it could be you, or someone close to you. What she discovered is now called Irlen Syndrome.
My daughter Jane was diagnosed with Irlen when she was 12 and it has transformed her life in many ways.
The purpose of this interview is to help increase the awareness of Irlen Syndrome everywhere because there are children and adults in your life who need to become aware of this. It is the dyslexia of our time, it's real and there is a proven way of helping people.
If you have any specific questions for me please email me directly at shane@shanecradock.com
Show Notes:
Helen Irlen Bio - here
Irlen Website here
Irlen Screeners and Diagnosticians:
As Helen explains in our conversation, there are 2 key steps 1. Getting screened for Irlen and then 2. Getting a definite diagnosis on the colour. In our experience, there are many great people who can help with the screening and you can connect with them through the main Irlen website and if you're Irish through this website, www.irlen.ie
Important: Our experience on the Diagnosis has been that the results will vary hugely depending on the equipment the diagnostician uses and the way the tests are done, because this will determine the exact colour of the Irlen spectral tints. The best person we have found for this stage is Alan Penn, who is based in the UK. He showed us the MASSIVE difference in getting the colour 90% right and 100% right for Jane.
Alan Penn's website is here.
Highlight Time Tags:
2m-My personal connection with Irlen
8m30s - What is Irlen Syndrome?
13m30s - The professor who didn’t recognise her students faces
14m58s - The student who went from Cs to As and her brother who passed the bar exams after getting Irlen tints
17m50s - How many people have Irlen?
18m50s - How the original definition of dyslexia hinted at Irlen
19m50s - Symptoms of Irlen Syndrome
21m50s - Brain research showing a 'hot' overloaded brain before Irlen tints/filters and the calmness of the brain after wearing them
23m30s - The danger and damage from fluorescent lights
24m - A concussion story from ice hockey
27m - A simple checklist on the main Irlen website
30m - Helen Irlen’s background & how Irlen Syndrome was discovered.
37m30s - Donna Williams and the link between Autism and Irlen
38m30s - Helping soldiers who have experienced trauma, concussion and sports
46m30s - A clue to Helen’s proactive mindset
47m - Recovering self-esteem.
Monday Apr 25, 2022
Monday Apr 25, 2022
A visit to my home city, Kilkenny, the medieval capital of Ireland, was the spark for today's episode which is about something that we all have within us but it just isn't spoken of enough.
Show Notes:
If interested here is the Visit Kilkenny website, and here is the wikipedia page.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Apr 18, 2022
Monday Apr 18, 2022
I discovered something new about my car, and it ended up inspiring today's episode about what's built into you and me.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Apr 11, 2022
Monday Apr 11, 2022
Great things are created with vision. But what are the downsides of having a vision? That's explored a little today.
I'd appreciate a like, share or subscribe if you've liked what you've heard. :)
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Apr 04, 2022
Monday Apr 04, 2022
What does the census and your future have in common? Let's see...:)
Show Notes:
The Thrive Experience - For Executives. Details here.
The Thrive Experience - For CEOs and business owners. Details here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Mar 28, 2022
Monday Mar 28, 2022
"I must not panic!" - What is panic and how do we handle it and prevent it? That's the subject for today's episode.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Mar 21, 2022
Monday Mar 21, 2022
Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life a performance anyway...? ) and I share what I see as THE big problem in terms of reducing it.
Show Notes:
Interested in going deeper? In going beyond tools, hacks and techniques? Join me for a 3 day virtual intensive program in May on my Sustainable High Performance program. It's for a small group so limited places apply - Registration and details here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Mar 14, 2022
Monday Mar 14, 2022
Visualisation has received a lot of attention over the last 20 years as a tool to enable performance. But there are a few problems to be aware of with it. I explore a little around this in today's episode.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
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