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Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
This episode was inspired by something I read from the sports psychologist Dr. Bob Rotella. The one mindset that matters most is our self-concept i.e. how we see ourselves, which massively influences how we think about ourselves. I explore various angles of what that means today.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Oct 10, 2022
Monday Oct 10, 2022
In a slightly longer than usual episode, I share some aspects of a model I created over 12 years ago called The Mindset Performance Loop. It highlights the power and danger of a mindset and in today's episode I share some stories and extra insights that should give you some extra food for thought on this area.
Show Notes:
Watch Video: Here's a short blog post from a few years back about the MindSet Performance Loop with a link to a free 10 minute video about the model and some extra ways to apply it.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Oct 03, 2022
Monday Oct 03, 2022
We all encounter setbacks. But sometimes a setback can knock us off track or worse stop us. How do you get over setbacks? Even life changing ones. As usual, I explore an inner angle to this universal experience and share some stories to provoke your thinking.
Show Notes:
Details on The 2022 Thrive Experience: It's over now, but here are details on the 2022 Thrive Experience which took place in Westport, Ireland.
To apply for The Thrive Experience in 2023 or any other year, please complete the form here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Sep 26, 2022
Monday Sep 26, 2022
We all encounter setbacks. But sometimes a setback can knock us off track or worse stop us. How do you get over setbacks? Even life changing ones. As usual, I explore an inner angle to this universal experience and share some stories to provoke your thinking.
Show Notes:
MindShift: Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online so you can join in from anywhere in the world. Registration and all details here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Sep 19, 2022
Monday Sep 19, 2022
In my experience there are two primary modes we can be in as people. One of those modes is usually the default for most which creates other problems. That's what I explore in today's episode.
Show Notes:
MindShift: Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online so you can join in from anywhere in the world. Registration and all details here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Sep 12, 2022
Monday Sep 12, 2022
Ever feel like you have limiting beliefs that hold you back? Or wonder why there might be 1 or 2 areas in your life you just can't seem to get to work the way other areas do? This may well be to do with your self-concept. What is it? Does it matter? Can you change it? These are some of the questions I explore today.
Show Notes:
MindShift: Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online so you can join in from anywhere in the world. Registration and all details here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Sep 05, 2022
Monday Sep 05, 2022
Your energy is vital to your sense of wellbeing but also your ability to make an impact in all areas of your life. But the inner side of your energy is absolutely vital within that. That's what I explore a little today.
Show Notes:
MindShift: Now might be your time to level up with my help. My MindShift program starts 4th October 2022. It's all run online so you can join in from anywhere in the world. Registration and all details here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Aug 29, 2022
Monday Aug 29, 2022
Isn't awareness essential for change? Maybe not. In my experience, it can get in the way of transformational change. Jump in with me and explore.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Aug 22, 2022
Monday Aug 22, 2022
Today I share some insights and thoughts around inner damage - what is it? the types of inner damage and how it affects your performance and wellbeing, and indeed ripples into others connected to you. And also some suggestions on how to deal with it. And I reveal that the idea for this episode all began with a crack on my windscreen!
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
Monday Aug 15, 2022
Monday Aug 15, 2022
This week's episode is inspired by a golf story but whether you're into golf or not is irrelevant, as the insight I explore today is very relevant to everyone in any context.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter. I don't do much there really but whatever I do will be of value.
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