The Inner Edge with Shane Cradock

S01 E32: Getting Rid Of Inner Spam

We all get countless email spam but have you considered that you also have 'inner spam'?  The way to get rid of it is perhaps a lot easier than we've been led to believe.  
 
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Email: support@shanecradock.com

S01 E31: Keeping That Holiday Feeling Outside Of Holidays

There's nothing like that holiday feeling.... But what if we could keep it with us even when we're not on holidays?  That's what I explore in this episode.
 
I'd Appreciate Your Help: If you enjoy the podcast and think it would help others, the easiest way to help spread the word is to please leave a review and give it a star rating.  Many thanks!
Follow:  Follow me on Instagram, Facebook and Twitter.
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Email: support@shanecradock.com

S01 E30: Taking A Strategic 'Bathroom' Break

In this episode, I take inspiration from the sporting world again to explore the value and importance of taking a 'bathroom' break to change the flow of a game and reset your own performance in any context.
 
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Email: support@shanecradock.com

S01E29: Learning From Tennis Champion Naomi Osaka

Tennis star Naomi Osaka made news headlines globally recently when she refused to attend press conferences at the French Open.  Is she right to take the approach she has?  In this episode, I share my take on it and explore some of the potential learnings from her stand.
Show Notes:
Details on The Leadership Retreat I mentioned (The Thrive Experience) is here. 
 
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Email: support@shanecradock.com

S01E28: When You’re Having A Bad Day/Week/Month/Year!

No-one is protected from having a bad mood.  But how do you reduce them and how do you come out of them quicker?  That's the topic for today's exploration.
Show Notes:
My interview on The Entrepreneur Experiment with Gary Fox is here. 
 
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Email: support@shanecradock.com

S01 E27: How To Reduce The Feeling Of Pressure

Is pressure a good thing or bad thing for performance?  My experience is that the answer does depend hugely on your belief around where pressure comes from.  I explore this a little during this episode and share some experiences around the subject. 
 
I'd Appreciate Your Help: If you enjoy the podcast and think it would help others, the easiest way to help spread the word is to please leave a review and give it a star rating.  Many thanks!
Follow:  Follow me on Instagram, Facebook and Twitter.
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Email: support@shanecradock.com

S01 E26 - What’s Stopping You?

Everyone has had moments when they're thinking "What is stopping me here?".  In my mind there is only one answer and during this episode I explore what I think it is and some areas to consider in relation to it.  
 
I'd Appreciate Your Help: If you enjoy the podcast and think it would help others, the easiest way to help spread the word is to please leave a review and give it a star rating.  Many thanks!
Follow:  Follow me on Instagram, Facebook and Twitter.
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Email: support@shanecradock.com
 

S01 E25: The Three And A Half Secrets To Success

This episode turned out very different to the original idea, which was more of a p*** take on the 'Secrets to Success' industry - primarily because the more I reflected on it the more new angles and stories came to me.  In the end, I shared my own simple formula for success and indeed high performance but I also throw in a few challenges and questions to consider about what success really is.
www.shanecradock.com
 

S01 E24 - Finding Flow

Perhaps the subject I'm most interested is the topic for today's episode - The Flow.
I share some stories from business, golf and life around what flow is, how we can find it more often and question an underlying assumption that seems to be a major blocker for most people.
Email: support@shanecradock.com
Program referred to:  Sustainable High Performance, details here. 
Please Leave A Review: If you enjoy the podcast and think it would help others, the easiest way to help spread the word is to please leave a review and give it a star rating.  Many thanks!
Follow:  Follow me on Instagram, Facebook and Twitter.
Inspire Me:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
 
 

S01 E23: When You Lose Your Way

What do you do when you lose your way?  The best of the best will lose their way at times.  In this episode I share some stories and insights around my experience of losing my own way and also helping others navigate out of their inner fog.
 
www.shanecradock.com