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Episodes
Monday Mar 21, 2022
Monday Mar 21, 2022
Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life a performance anyway...? ) and I share what I see as THE big problem in terms of reducing it.
Show Notes:
Interested in going deeper? In going beyond tools, hacks and techniques? Join me for a 3 day virtual intensive program in May on my Sustainable High Performance program. It's for a small group so limited places apply - Registration and details here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Mar 14, 2022
Monday Mar 14, 2022
Visualisation has received a lot of attention over the last 20 years as a tool to enable performance. But there are a few problems to be aware of with it. I explore a little around this in today's episode.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Mar 07, 2022
Monday Mar 07, 2022
To bring out the fire within, space is a key element.
Show Notes:
Interested in going deeper? In going beyond tools, hacks and techniques? Join me for a 3 day virtual intensive program in May on my sustainable High Performance program. It's for a small group so limited places apply - Registration and details here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Feb 28, 2022
Monday Feb 28, 2022
War is never a good thing. But there is a war inside everyone that matters more than others - and it need to be won.
Show Notes:
Interested in going deeper? In going beyond tools, hacks and techniques? Join me for a 3 day virtual intensive program in May on my sustainable High Performance program. It's for a small group so limited places apply - Registration and details here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Feb 21, 2022
Monday Feb 21, 2022
The world is obsessed with tools, hacks and techniques. Is there an alternative? I believe so, and that's what I talk about on today's episode.
Show Notes:
Interested in going deeper? In going beyond tools, hacks and techniques? Join me for a 3 day virtual intensive program in May on my sustainable High Performance program. It's for a small group so limited places apply - Registration and details here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Feb 14, 2022
Monday Feb 14, 2022
Most people I meet are seeking more clarity. But what if that seeking is actually reducing your clarity? That's what I explore a little in today's episode.
Show Notes:
Registration for my 8 week live and interactive program MindShift closes soon. We start 23rd Feb. Details here.
Get the recording of my webinar, Win Bigger in 2022, here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Feb 07, 2022
Monday Feb 07, 2022
Everyone feels stuck at times. So what has this got to do with your thinking? And how do we get unstuck...?
Show Notes:
My 8 week live and interactive program MindShift, is open for registration now. Starts 23rd Feb. Details here.
Get the recording of my webinar, Win Bigger in 2022, here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Jan 31, 2022
Monday Jan 31, 2022
I used to be very efficient with my time - but not always strategic with it. And I am still working on it and helping others do the same - because this particular problem seems to be everywhere. I explore it a little in today's episode.
Show Notes:
Get access for FREE to my MindShift Lite 5 Day Email & video Series here until 7th February.
My 8 week live and interactive program MindShift, is open for registration now. Starts 23rd Feb. Details here.
Get the recording of my webinar, Win Bigger in 2022, here.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Jan 24, 2022
Monday Jan 24, 2022
In today's world we are often encouraged to go for the BIG impossible goal - but what about the simple things right in front of us - that at some level we have accepted as being impossible? That's the focus of today's episode.
Show Notes:
Get the recording of my webinar, Win Bigger in 2022, here. (The price increase from €37 to €47 on Friday 28th January 2022)
Get access for FREE to my MindShift Lite 5 Day Email & video Series here until 4th February.
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook and Twitter.
Be Inspired & Join The Community: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
Monday Jan 17, 2022
Monday Jan 17, 2022
In a slightly longer episode than usual I explore the continuum of effort - which has Force at one end and Flow at another. Being more in flow regardless of circumstances is more possible than most realise.
Show Notes:
Join me on my webinar, Win Bigger in 2022, Monday 17th January here. (Anyone who registers gets access to the recording in case you can't make it live)
Get the WinBigger workbook - 22 Questions For A Great 2022 here.
Follow: Follow me on Instagram, Facebook and Twitter.
Inspire Me: For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com
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