The Inner Edge with Shane Cradock
This is a podcast with a different take on how to lead and live a sustainable high performance life. Shane Cradock suffered a mental health crisis in his 20s and managed to turn his situation around. That difficult time became the catalyst for major change in his career and life and in the process he uncovered powerful insights to achieve better. For the past 20 years he has been working with top performers in various fields and in this podcast he shares a different take on how to lead and live a sustainable high performance life - one that is more purposeful, balanced, fulfilling and inspiring. He challenges the belief that tension, stress and struggle are essential to success and creativity. There is an easier way, a better and indeed an essential way for the times we live in. Join Shane as he shares short stories, experiences and insights with a particular focus on the Inner side of success, business and happiness. www.shanecradock.com
Episodes
Monday Nov 27, 2023
155: Be Careful What You Say To Yourself
Monday Nov 27, 2023
Monday Nov 27, 2023
Your mind is always listening - and we need to be careful with what we tell it and also what it tells us. That's what we explore in today's episode.
The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 20, 2023
154: The Inner Edge Of Sleep with Tom Coleman
Monday Nov 20, 2023
Monday Nov 20, 2023
Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.
Show Notes:
For more information on Tom, please go to https://www.tomcoleman.ie/
In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going further with this, Tom suggests emailing him directly as there will be financial benefits to approaching the company as a group. Contact Tom at:
tomasjcoleman@gmail.com
The amino acid, Tom mentioned, that has a positive effect on sleep is L-Theanine. It occurs naturally in tea leaves and dissolves readily in water. It also supplies green and black teas with their savory, umami flavor and balances the bitter taste of caffeine in teas.
The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 13, 2023
153: The Blind Spot Challenge
Monday Nov 13, 2023
Monday Nov 13, 2023
What hurts you is what you can’t see. Welcome to the world of blind-spots which is what I explore a little in today’s episode.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 06, 2023
152: Activating The Leader Within
Monday Nov 06, 2023
Monday Nov 06, 2023
In today's episode I share some more excerpts from my new book, The Inner CEO, and I also share a simple but very powerful exercise for starting your day.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Oct 30, 2023
151: The Danger & Beauty Of Your Imagination
Monday Oct 30, 2023
Monday Oct 30, 2023
Your inner world has some amazing capacities. I explore one of them today, your imagination, and share some related content from my new book, The Inner CEO, which highlights how you can mis-use as well as use this amazing inner ability.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details and some offers are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Friday Oct 20, 2023
150: Unleashing The Inner CEO
Friday Oct 20, 2023
Friday Oct 20, 2023
The day I'm recording this episode is a special day in my world. It marks the official launch date of my new book The Inner CEO. In this episode I share one of the core metaphors used in the book, how we need to become the bosses of our inner worlds.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Oct 16, 2023
149: A Different Solution To Over-Thinking
Monday Oct 16, 2023
Monday Oct 16, 2023
Over-thinking is at an epdiemic level and is robbing people of clarity, peace of mind and much more. Today I explore some unexpected angles on how you can perhaps slow that thinking down.
Show Notes:
Join me for a special one-off webinar to celebrate the launch of my new book, The Inner CEO.
I'll be sharing some key insights from the book as well as sharing access to a very useful inner clarity tool - along with some prizes for people who turn up live!
It happens Wednesday 18th October, 5pm GMT
You can register here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Oct 09, 2023
148: Interview With The Soulful Psychologist, Niamh Hannan
Monday Oct 09, 2023
Monday Oct 09, 2023
Today I explore aspects of the inner edge with a dear friend and colleague, Niamh Hannan.
Niamh ran her own psychology practice for many years before changing direction and using her experience to provide a range of coaching and consultancy services to leaders and organisations. She has lots of thought provoking insights that I think you will find very useful including:
The skill of really listening
Whether stress is on the increase or decrease in society and organisations
Building better relationships through EMC - emotional connection
The value of reflection in leadership and life
And lots more
Show Notes:
Get access to 'The Inside Track', 7 days of unique insights through personalised email direct from me.
By joining the short series you get access to:
Powerful stories from the book (PLUS some that didn’t make the final edit)
Solutions to some familiar "inner challenges"
Being one of the first to learn about a brand new clarity methodology I share in The Inner CEO book
Early access to launch week offers and prizes
PLUS!When you sign up here you will secure your place at a one-off special webinar – absolutely free.
All details and opt-in page here:
theinnerceo.com/stay-updated
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Oct 02, 2023
147: Cultivating Courage In Your Life
Monday Oct 02, 2023
Monday Oct 02, 2023
Courage is a trait we all admire. My experience tells me that this is because it's inside every one of us. Yet some are able to use it more than others. Today, I share some thought provoking aspects around this vital innate trait.
Show Notes:
***Get Early Access To My New Book, The Inner CEO***
My new book,The Inner CEO, is coming out in October, but if you want to get a chance to check out the content before anyone else, I’ve put together a special set of bonuses for anyone who preorders from today.
Pre-order the kindle version today, and I’ll immediately send you:
An Exclusive Preview of The Inner CEO - The first 4 chapters of the book!
Complimentary access to a future webinar for buyers of the book (Value €100)
First access to the high value resources area that comes with the book. Includes interviews, tools and complimentary access to The Inner CEO online course. (Value €27)
How do you get access to the special bonuses?
Just go to this special preorder page and follow the instructions.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Sep 25, 2023
146: A Different Take On Anxiety
Monday Sep 25, 2023
Monday Sep 25, 2023
Feeling anxiety is a very human experience. But how we handle that feeling varies hugely from person to person. Even the best of the best will be hindered by anxious thoughts and feelings. Today I share a different angle on this universal feeling and more importantly, how to move through it.
Show Notes:
***Get Early Access To My New Book, The Inner CEO***
My new book,The Inner CEO, is coming out in October, but if you want to get a chance to check out the content before anyone else, I’ve put together a special set of bonuses for anyone who preorders from today.
Pre-order the kindle version today, and I’ll immediately send you:
An Exclusive Preview of The Inner CEO - The first 4 chapters of the book!
Complimentary access to a future webinar for buyers of the book (Value €100)
First access to the high value resources area that comes with the book. Includes interviews, tools and complimentary access to The Inner CEO online course. (Value €27)
How do you get access to the special bonuses?
Just go to this special preorder page and follow the instructions.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
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