The Inner Edge with Shane Cradock
This is a podcast with a different take on how to lead and live a sustainable high performance life. Shane Cradock suffered a mental health crisis in his 20s and managed to turn his situation around. That difficult time became the catalyst for major change in his career and life and in the process he uncovered powerful insights to achieve better. For the past 20 years he has been working with top performers in various fields and in this podcast he shares a different take on how to lead and live a sustainable high performance life - one that is more purposeful, balanced, fulfilling and inspiring. He challenges the belief that tension, stress and struggle are essential to success and creativity. There is an easier way, a better and indeed an essential way for the times we live in. Join Shane as he shares short stories, experiences and insights with a particular focus on the Inner side of success, business and happiness. www.shanecradock.com
Episodes
Monday May 20, 2024
180: Listening To Your Body
Monday May 20, 2024
Monday May 20, 2024
Your body is the most incredible machine on the planet and it has incredible intelligence. But are we tuning in to what it's telling us? That's what I explore a little today.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday May 13, 2024
Monday May 13, 2024
Experiencing my client win the coveted Business Woman Of The Year award is the inspiration for today's episode, which is about a key trait I see in all successful people. And it's a trait I believe is in everyone - the trick is in letting it out.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday May 06, 2024
178: Sleep, Anxiety & Power: An Interview With Fiona Brennan
Monday May 06, 2024
Monday May 06, 2024
In this week's episode I have a rich conversation with Fiona Brennan, who's latest book 'Sleep Well' has stormed up the best-seller list in Ireland. Fiona is a clinical hypnotherapist and CEO of The Positive Habit.
In this episode we discuss:
A moment of clarity that told Fiona to change career
What hypnotherapy is and why it works
The reality of the health of people when it comes to sleep
How our expectations shape our sleep, health and life
A different take on power
Tips, insights and immediate take-aways to sleep well!
I hope you enjoy it.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Apr 29, 2024
177: Bringing Fear With You
Monday Apr 29, 2024
Monday Apr 29, 2024
The F word is at the centre of this episode. No not that one... the other one! Fear. :) I share one angle today on how better to live, lead and thrive with fear.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Apr 22, 2024
176: The Inside Out Business Survey 2024
Monday Apr 22, 2024
Monday Apr 22, 2024
Today's episode is different to the norm, as I share some of the key findings from the first Inside Out Business survey, conducted in March 2024. Leaders like you share their views on the 'inner side' of business, leadership and life. The results are very compelling.
Show Notes:
To get access to the Inside Out Business Report 2024 for a limited time, please go here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Apr 15, 2024
175: What Are You Projecting?
Monday Apr 15, 2024
Monday Apr 15, 2024
Your mind plays inner movies all the time. But does it matter and can we use this feature to enhance our work and lives?
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Apr 08, 2024
174: The Thought That’s Holding You Back
Monday Apr 08, 2024
Monday Apr 08, 2024
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Friday Mar 29, 2024
173: Spirituality And Business
Friday Mar 29, 2024
Friday Mar 29, 2024
Does spirituality have a place in business? What does that even mean anyway? An article I shared recently about Spirituality and High Performance is the inspiration for today's episode.
You can read the article on Linked In here.
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Mar 25, 2024
172: Your Inner Ts & Cs
Monday Mar 25, 2024
Monday Mar 25, 2024
We all have unseen expectations on ourselves that can cause inner friction and disruption - these are the inner Ts & Cs that unconsciously direct our feelings and behaviour. And they're the topic for today's episode.
Show Notes:
Some of my online courses can be accessed here.
You can see more about The Inner CEO micro-course here.
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Mar 18, 2024
171: A Key Element Of The Inner CEO Model
Monday Mar 18, 2024
Monday Mar 18, 2024
Our thinking has an incredibly important impact on our actions and results. But something else has a massive impact on the quality of our thinking and perspective. That's what I explore a little today.
Show Notes:
For details on my talk in PorterShed, Galway in April 2024, please go here.
For details on my talk in RDI, Killorglin, Kerry in April 2024, please go here.
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
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