Listen on:
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
Interviews with a couple of journalists about 'the fear' of going back to work post holidays inspired today's episode.
Show Notes:
A Calm, Clear Mind - Special pdf available as complimentary download here.
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Dec 25, 2023
Monday Dec 25, 2023
There are three main types of clarity but one of them is the most important. That's what I explore in today's episode.
Show Notes:
A Calm, Clear Mind - Special pdf available as complimentary download here.
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Dec 18, 2023
Monday Dec 18, 2023
There are many 'inner traps' that can catch us out. Today I explore one trap which is a BIGGIE - one that catches everyone out at various times. What's key is to understand the nature of the mental trap and importantly how to get out of it.
My new book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Dec 11, 2023
Monday Dec 11, 2023
A question posed to me after a recent talk was the inspiration for today's episode. It was this: Do people exist that have managed to win at the game of achievement AND at the game of living?
My new book The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Dec 04, 2023
Monday Dec 04, 2023
How can you be stuck without feeling stuck? It's way more common than you might think and that's what I delve into a little today.
The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 27, 2023
Monday Nov 27, 2023
Your mind is always listening - and we need to be careful with what we tell it and also what it tells us. That's what we explore in today's episode.
The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 20, 2023
Monday Nov 20, 2023
Holistic health and sleep expert, Tom Coleman, joins me today for a special episode of The Inner Edge which drills into sleep and specifically into de-mystifying some of the myths around what it takes to improve it. We also explore other general areas around having much better health in relation to getting the best out of yourself.
Show Notes:
For more information on Tom, please go to https://www.tomcoleman.ie/
In relation to our discussion about wearables for sleep, for military grade wearables, check out https://fatiguescience.com/ If you're interested in going further with this, Tom suggests emailing him directly as there will be financial benefits to approaching the company as a group. Contact Tom at:
tomasjcoleman@gmail.com
The amino acid, Tom mentioned, that has a positive effect on sleep is L-Theanine. It occurs naturally in tea leaves and dissolves readily in water. It also supplies green and black teas with their savory, umami flavor and balances the bitter taste of caffeine in teas.
The Inner CEO:
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 13, 2023
Monday Nov 13, 2023
What hurts you is what you can’t see. Welcome to the world of blind-spots which is what I explore a little in today’s episode.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Nov 06, 2023
Monday Nov 06, 2023
In today's episode I share some more excerpts from my new book, The Inner CEO, and I also share a simple but very powerful exercise for starting your day.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Monday Oct 30, 2023
Monday Oct 30, 2023
Your inner world has some amazing capacities. I explore one of them today, your imagination, and share some related content from my new book, The Inner CEO, which highlights how you can mis-use as well as use this amazing inner ability.
The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details and some offers are here: www.theinnerceo.com
Show Notes:
For a limited time, you can enjoy free access to a 1 hour webinar to celebrate the launch of my new book, The Inner CEO.
I share some key insights from the book as well as sharing access to a very useful inner clarity tool.
You can access it here: https://www.crowdcast.io/c/unleashyourinnerceo
Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help listeners better understand your podcast.