The Inner Edge with Shane Cradock

260: The Value Of Focusing On Progress, Not Perfection

As the year comes to a close, the mind is quick to focus on what didn’t happen. But growth isn’t built on perfection, it’s built on progress.
In this episode, I explore why recognising real progress matters more than self-criticism, and how to reflect on the year in a healthier, more honest way.
Because momentum comes from meaningful progress, not pressure.
 
Show Notes:
The Inner Advantage Audio Series: Full details here. 
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

259: The Assumptions Quietly Running Your Life

We rarely question the assumptions that feel most true. Yet they quietly shape our behaviour, decisions, and stress levels.
In this episode, I break down how to recognise these hidden drivers and test them cleanly. A practical reset for clearer and cleaner thinking.
 
Show Notes:
The Inner Advantage Audio Series: Full details here. 
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

258: Gratitude Isn’t Soft, It’s A State Shift (The Neuroscience of Better Performance)

Your mind is either in threat mode or leader mode - gratitude is the switch.
This episode uncovers the hard neuroscience behind one of the most underrated performance tools. Learn how top researchers map gratitude in the brain and why it boosts clarity and resilience.
A state-first shortcut every ambitious person should know.
 
Show Notes:
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

257: Stop Staring at the Pain. Start Moving the Result.

When life gets tough, most people stare at the pain and wonder why they feel stuck. This episode shows you the simple shift that reduces suffering and restores momentum.
One idea, one pivot, and everything opens up again.
Listen in - this is clarity you can use today.
 
Show Notes:
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

256 Adversity: The Accelerator No One Wants but Everyone Needs

Most people fear adversity but it’s often the very thing that builds them - in many cases, transforms them.
In this episode, I explore why the toughest seasons can become the greatest accelerators for growth, clarity, and capability.
You’ll hear stories, insights, and questions that help you reframe your own challenges in a more powerful way.
Because adversity doesn’t block the path - weirdly, it builds it.
Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

255: The Hidden Burnout Cause - Overloading Your Brain

Our technological tools are speeding up but so too are our minds.
The human brain wasn’t built for this pace, and leaders and performers everywhere are starting to feel the strain.
In this episode, I share my thoughts on the rise of what I'm calling HCO (Hyper Cognitive Overload) and share simple, science-backed ways to slow your mind without losing momentum.
Because in a world that’s accelerating, your real edge is learning how to stay calm, clear, and in control.
Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

254: Is Your Mindset Still Relevant?

Every leader outgrows the thinking that got them here. The real question is -has your mindset kept pace with your mission?
In this episode, I share how outdated mental patterns quietly limit growth, plus a story of a CEO who discovered their team was still running a “start-up script.”
Because your best future can’t play through an old, outdated projector.
It’s time to update the reel.
Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
Inspire Me Audiobook: Now Available on Audible and Spotify
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

253: Resistance Training (for your business and your Soul)

When life pushes back, most people retreat -but a few get stronger.
The difference isn’t the weight; it’s how you lift it.
In this episode, I explore why resistance isn’t punishment but preparation - the gym floor where your mindset grows stronger.
Because resistance doesn’t block the path. It is the path.
 
Show Notes:
Limitless 2026: Expand your mind in an easy way. Details here.
 
Inspire Me Audiobook: Now Available on Audible and Spotify
 
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

252: A Critical Variable In Radically Better Relationships

Every relationship runs on an invisible ratio. When criticism outweighs enjoyment and appreciation, trust and energy start to fade.
In this episode, I share a simple but powerful principle that transforms how you lead, work, and live: more enjoyment than critique.
Because when appreciation leads, connection and performance follow.
 
Show Notes:
Inspire Me Audiobook: Now Available on Audible and Spotify
The Inner Advantage Audio Series: Details here. 
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X 

251: Stop Managing Time - Start Managing State

Most leaders think their problem is time - but it’s not.
The real challenge is the state they’re in while managing it.
In this episode, I explore why the next era of leadership isn’t about calendars but consciousness - and how mastering your state transforms clarity, performance, and impact.
Because when you manage your state, time takes care of itself.
 
Show Notes:
The Inner Advantage Audio Series: Details here. 
 
Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com
Follow: Follow me on Instagram, Facebook, LinkedIn and X